Classes Offered

Most people have no idea how good their body is designed to feel. By starting Reformer Pilates here are some of the results you can expect to achieve:

  • Flat stomach
  • Look taller and slimmer
  • Develop long, lean muscles.
  • Tone abs, butt and arms
  • Increase athletic performance and efficiency (improve your other training)
  • Improve posture and correct physical imbalances
  • Improve core strength and stability
  • Reduce back and neck pain. Learn to move correctly, breathe properly and to use the breath to relax and reduce stress and tension
  • Increase flexibility and mobility

Here’s an explanation of classes we provide:

Introductory Class

This class is designed for those who are new to Pilates and the Allegro 2 Reformer. Class content includes the principals and fundamentals of Pilates exercises, teaches you about important core muscles, how to perfect the breathing technique, how to use the new Allegro 2 Reformer.

You only need to do ONE Intro class and you are on your way … next level up is either Basic Reformer, All levels class and then Basic Cardio Reformer and eventually our Intermediate Level classes.

Prerequisite: NONE SILLY! 🙂 this is where you start!

Basic Reformer

Ideal for those clients new to exercise and Reformer Pilates who want to build core strength and improve their flexibility. You could call this our level 1 class type. This class is taught at a slightly slower pace providing clients with the opportunity to learn the basic repertoire and improve their fitness and knowledge of the basic Reformer exercises. The focus in this class type is mastering the Basic Reformer Pilates exercises. This is also the next step up from your Introductory class.

Prerequisite: Never done Pilates before its best to do the Intro class. We also understand we are only currently running one Intro class per week so This is the other best place to start if you can’t make the Intro class! Also previous reformer Pilates experience at another studio is A OK!

Basic Cardio Reformer

This class sets up the foundations for Intermediate Cardio Reformer. You will learn the basics of jump board including how to engage your core, stabilize your pelvis and jump safely without the recruitment of your back.

Prerequisite: As a general guide 2-3 Basic Reformer Classes. Its important you are starting to understand the basics before you go in to this class. If in doubt check with your Instructor!

Stronger Better Backs

This all levels class is designed to improve the mobility, strength and awareness of your back. Stronger, Better Backs will work to build core strength, teach you how to engage the correct musculature to support your spine, as well as learning how to move correctly to avoid back pain in class. Flowing through a series of exercises aimed to strengthen, lengthen and release the back, this class should make you feel taller and lighter by the end. ** Not to be used as a substitute for clinical Pilates and/or physiotherapy treatment.

Prerequisite: The completion of the Intro class and/or previous reformer Pilates experience!

Stretch and Release Reformer

This is a class for all levels to release tension relax and rejuvenate the body. This class has been designed to rebalance your muscles and increase your range or movement, whilst strengthening the core and improving general flexibility.

Prerequisite: The completion of the Intro class and/or previous reformer Pilates experience!

Intermediate Reformer

This class is the next progression up from Basic Reformer classes. You could call this our mid level or level 2 class type. This class is ideal for our clients looking to enhance their core strength and improve their technique and is another option after a few Basic Reformer classes.

Prerequisite: As a general guide 8-10 Basic Reformer Classes but everyone is different! check with your Instructor and also when you feel ready give this class a go!

HIIT Reformer

This is going challenge your already Pilates conditioned body! If you are looking for an athletic reformer class this is the class for you! High Intensity Interval Training – is exactly that. You will be taken up in your repetitions, your spring load and full body integrated movements then when you are looking for that break it comes with some beautiful long line stretching but with a little bit more intensity. You will want to do this class more than once to see if you can increase your resistance or your number of repetitions.
Watch your body change inside & out.

Prerequisite: As a general guide you should be able to get through a Intermediate class with out too much difficulty!

Brazilian Butts and Thighs

This intermediate level class focuses on lifting, sculpting and toning your butt. Get ready to get shaky. Summer is just around the corner and we are going to be ready. This dynamic and athletic style class will challenge you “butt” you will love the results!!

Prerequisite: As a general guide you should be able to get through a Intermediate class with out too much difficulty!

Core Focus

It’s all about the core. The core is where we draw our strength and stability from and is the centre of all of our movements. Get ready to get your abs burning and your core firing in this intermediate level class. ** Prerequisite- must be able to hold a full-length plank!!

Prerequisite: As a general guide you should be able to get through a Intermediate class with out too much difficulty!

Intermediate Cardio Reformer

Are you ready to get your sweat on, your abs burning, and your heart rate pumping! This cardio based workout is designed to improve your cardio fitness, strength, coordination and endurance. A large part of this class includes the Jump board. This cardio class is low impact but weight baring and weight resistance. The class is gentle on the joints, back, neck and great for the bones! This class would be considered a level 2 or intermediate class.

Prerequisite: As a general guide you should be able to get through a Basic Cardio Reformer class with out too much difficulty!

Advanced Reformer

A progression from the Basic Reformer and Intermediate Reformer classes where you will be challenged with an enhanced repertoire and executed in a safe and fun environment. You could call this our level 3 class type.

Prerequisite: Go in to this class at your own peril!! lol 🙂 in all seriousness not for the faint hearted but you should be able to fly through an intermediate class!

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