Most people have no idea how good their body is designed to feel. By starting Reformer Pilates here are some of the results you can expect to achieve:
- Flat stomach
- Look taller and slimmer
- Develop long, lean muscles.
- Tone abs, butt and arms
- Increase athletic performance and efficiency (improve your other training)
- Improve posture and correct physical imbalances
- Improve core strength and stability
- Reduce back and neck pain. Learn to move correctly, breathe properly and to use the breath to relax and reduce stress and tension
- Increase flexibility and mobility
Here’s an explanation of classes we provide:
This class is designed for those who are new to Pilates and the Allegro 2 Reformer. Class content includes the principals and fundamentals of Pilates exercises, teaches you about important core muscles, how to perfect the breathing technique, how to use the new Allegro 2 Reformer.
You only need to do ONE Intro class and you are on your way … next level up is either BASIC REFORMER and eventually INTERMEDIATE REFORMER.
Ideal for those clients new to exercise and Reformer Pilates who want to build core strength and improve their flexibility. You could call this our level 1 class type. This class is taught at a slightly slower pace providing clients with the opportunity to learn the basic repertoire and improve their fitness and knowledge of the basic Reformer exercises. The focus in this class type is mastering the Basic Reformer Pilates exercises. This is also the next step up from your Introductory class.
This class is the next progression up from Basic Reformer classes. You could call this our mid level or level 2 class type. This class is ideal for our clients looking to enhance their core strength and improve their technique and is another option after a few Basic Reformer classes.
Are you ready to get your sweat on, your abs burning, and your heart rate pumping! This cardio based workout is designed to improve your cardio fitness, strength, coordination and endurance. A large part of this class includes the Jump board. This cardio class is low impact but weight baring and weight resistance. The class is gentle on the joints, back, neck and great for the bones! This class would be considered a level 2 or intermediate class.
A progression from the Basic Reformer and Intermediate Reformer classes where you will be challenged with an enhanced repertoire and executed in a safe and fun environment. You could call this our level 3 class type.
A challenging class designed to get the maximum results possible for the more advanced at Reformer Pilates. You could call this our level 4 class type. Once you have been attending Advanced Reformer classes and feel you need an even bigger challenge have a go at a Power Reformer class.
Click here to view our timetable