Getting Started

The FOUR step guide to starting classes with us!


ON BEHALF OF THE ENTIRE PCWA TEAM WE JUST WANT TO SAY….THANKS SO MUCH FOR YOUR INTEREST IN STARTING CLASSES WITH US!


So where do we begin!?!? Well all new clients start with us on a 2-week unlimited pass for $49. Just trying one class is not nearly enough time to see if Reformer Pilates is for you. You need to come to at least 2-3 classes per week over 2 weeks so you can make an informed decision at the end of the two weeks on whether you would like to continue on with us.


At any stage you feel like you need assistance in getting started with us please do not hesitate to contact via email info@pilatescentrewa.com.au or phone (08) 9430 5558 and 0499 991 322


Step 1: Still sound good to you? Ok then you now need to answer this very important question…. Do you have previous Reformer Pilates Experience where you at very least feel comfortable on a Pilates Reformer machine and performing the more basic Pilates exercises?


Step 2 Answer Yes: Ok great! Then you can sign up for your two week pass here. You just have to purchase this item and follow the prompts. This creates your booking account and you can book straight in to your first class!


Step 3 Answer Yes: Now with an active account you can book in to classes here: with your previous experience you may book in to any of the classes on our timetable apart from HIIT and Advanced Reformer where you will need permission from us first to do this. We will also give you a call or email just to confirm your experience. Your also still more than welcome to attend the Intro class but we understand you may not need to do this.


Step 4 Answer Yes: YOUR DONE!! You are now ready to start classes with us! Shortly you will receive our Intro to the studio email and please let us know if there is anything else you aren’t sure about. WE WANT TO HEAR FROM YOU!


Step 2 Answer No: That’s completely ok. We have designed our studio from the ground up to welcome clients brand-new to Reformer Pilates! You can sign up for your two week pass here. You just have to click on the online store tab and then purchase this item and follow the prompts. This creates your booking account and you can book straight in to your first class!


Step 3 Answer No: The best place for you to start then is our Intro class that we run at 6pm on Monday nights. Now with an active account you can book in to classes here: If for some reason you can’t make that class you are more than welcome to start in one of our Basic Reformer Classes.


Step 4 Answer No: YOUR DONE!! You are now ready to start classes with us! Shortly you will receive our Intro to the studio email and please let us know if there is anything else you aren’t sure about. WE WANT TO HEAR FROM YOU!


Step 2 Answer I’m just not sure or IM PREGNANT! This answer is completely ok too and/or CONGRATULATIONS!!!! then you just need to give us a text / email or phone call on the numbers below and we will contact you back and give you all the information you require regarding how to move forward.


Special Intro offer – $49 for 2 Weeks Unlimited every day class pass …

Next Intro Classes Run:

MONDAY NIGHTS AT 6PM – Check timetable for times!


Book online to purchase the offer and if you have any issues booking online you can contact us and we can help you book in.

We understand that you may want more information or someone to help you through the initial registration stages – if this is the case please don’t hesitate to call our office on 9430 5558 or 0499 991 322 and we will be happy to discuss your personal requirements and take you through the registration process – it’s quick and very painless!


Here’s an explanation of classes we provide:


Introductory Class

This class is designed for those who are new to Pilates and the Allegro 2 Reformer. Class content includes the principals and fundamentals of Pilates exercises, teaches you about important core muscles, how to perfect the breathing technique, how to use the new Allegro 2 Reformer.

You only need to do ONE Intro class and you are on your way … next level up from there is a Basic Reformer class. You would also then have access to our All levels classes and after a few Basic classes you and can start attending Basic Cardio Jump board classes. After that you have all the Intermediate level classes and if you are CRAZY lol 🙂 and up for an even bigger challenge its on to the Advanced classes.

**The above is a general guide but everyone learns at their own pace!***

Prerequisite: NONE SILLY! 🙂 this is where you start!


Basic Reformer

Ideal for those clients new to exercise and Reformer Pilates who want to build core strength and improve their flexibility. You could call this our level 1 class type. This class is taught at a slightly slower pace providing clients with the opportunity to learn the basic repertoire and improve their fitness and knowledge of the basic Reformer exercises. The focus in this class type is mastering the Basic Reformer Pilates exercises. This is also the next step up from your Introductory class.

Prerequisite: Never done Pilates before its best to do the Intro class. We also understand we are only currently running one Intro class per week so This is the other best place to start if you can’t make the Intro class! Also previous reformer Pilates experience at another studio is A OK!


Basic Cardio Reformer

This class sets up the foundations for Intermediate Cardio Reformer. You will learn the basics of jump board including how to engage your core, stabilize your pelvis and jump safely without the recruitment of your back.

Prerequisite: As a general guide 2-3 Basic Reformer Classes. Its important you are starting to understand the basics before you go in to this class. If in doubt check with your Instructor!


Stronger Better Backs

This all levels class is designed to improve the mobility, strength and awareness of your back. Stronger, Better Backs will work to build core strength, teach you how to engage the correct musculature to support your spine, as well as learning how to move correctly to avoid back pain in class. Flowing through a series of exercises aimed to strengthen, lengthen and release the back, this class should make you feel taller and lighter by the end. ** Not to be used as a substitute for clinical Pilates and/or physiotherapy treatment.

Prerequisite: The completion of the Intro class and/or previous reformer Pilates experience!


Stretch and Release Reformer

This is a class for all levels to release tension relax and rejuvenate the body. This class has been designed to rebalance your muscles and increase your range or movement, whilst strengthening the core and improving general flexibility.

Prerequisite: The completion of the Intro class and/or previous reformer Pilates experience!


Intermediate Reformer

This class is the next progression up from Basic Reformer classes. You could call this our mid level or level 2 class type. This class is ideal for our clients looking to enhance their core strength and improve their technique and is another option after a few Basic Reformer classes.

Prerequisite: As a general guide 8-10 Basic Reformer Classes but everyone is different! check with your Instructor and also when you feel ready give this class a go!


Brazilian Butts and Thighs

This intermediate level class focuses on lifting, sculpting and toning your butt. Get ready to get shaky. Summer is just around the corner and we are going to be ready. This dynamic and athletic style class will challenge you “butt” you will love the results!!

Prerequisite: As a general guide you should be able to get through a Intermediate class with out too much difficulty!


Core Focus

It’s all about the core. The core is where we draw our strength and stability from and is the centre of all of our movements. Get ready to get your abs burning and your core firing in this intermediate level class. ** Prerequisite- must be able to hold a full-length plank!!

Prerequisite: As a general guide you should be able to get through a Intermediate class with out too much difficulty!


Intermediate Cardio Reformer

Are you ready to get your sweat on, your abs burning, and your heart rate pumping! This cardio based workout is designed to improve your cardio fitness, strength, coordination and endurance. A large part of this class includes the Jump board. This cardio class is low impact but weight baring and weight resistance. The class is gentle on the joints, back, neck and great for the bones! This class would be considered a level 2 or intermediate class.

Prerequisite: As a general guide you should be able to get through a Basic Cardio Reformer class with out too much difficulty!


HIIT Reformer

This is going challenge your already Pilates conditioned body! If you are looking for an athletic reformer class this is the class for you! High Intensity Interval Training – is exactly that. You will be taken up in your repetitions, your spring load and full body integrated movements then when you are looking for that break it comes with some beautiful long line stretching but with a little bit more intensity. You will want to do this class more than once to see if you can increase your resistance or your number of repetitions.
Watch your body change inside & out.

Prerequisite: As a general guide you should be able to get through a Intermediate class with out too much difficulty!


Advanced Reformer

A progression from the Basic Reformer and Intermediate Reformer classes where you will be challenged with an enhanced repertoire and executed in a safe and fun environment. You could call this our level 3 class type.

Prerequisite: Go in to this class at your own peril!! lol 🙂 in all seriousness not for the faint hearted but you should be able to fly through an intermediate class!


Click here to view our timetable

Our online booking system is very user friendly and you can book into any class available on the timetable and cancel without losing your class credit as long as you do this 12 hours prior to commencement of class.


How do I manage my classes, visit history and account details?

The first time you register you will create your own individual profile. Your username will be your email address and your password needs to be 8 characters (letters and numbers). Once you have registered and paid for your first set of classes you can logon at any time and see your visit history, how much you have paid, how many classes you have left, classes available to book.


 

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